• July 31, 2019

Skinny Bastards 2. The need for speed! by Joe DeFranco | 06/21/05 The original Westside for Skinny Bastards was the most popular article I’ve ever written. M24, 6’2, pounds if that matters. I really like Joe DeFranco so I thought I’d give WS4SB3 a try. I like how it’s a program for an athlete. Joe Defranco’s “Westside For Skinny Bastards – Part III”. I’m thinking of trying this program. I’ve heard a lot of great things about it, and I figured it.

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Westside for Skinny Bastards

Supplemental Lift Triceps — Perform sets of reps. In the Beginning by Bob Youngs. In my opinion, max effort work should be the “nuts and bolts” of any strength-training program. Here’s what they have in common. This is very neurologically demanding on your system and it takes great coordination. Weighted Hypers 3 X 8 Skinby.

These healthed-up cookies will satisfy your cravings without expanding your waistline. Remember that most athletic qualities sprinting speed, jumping power, etc. Below is a sample how to guide.


I’m a gym scientist. Seriously, I’ve used this program for a wide variety of athletes and “normal” people and it’s worked wonders.

MondayDay Okay, you can lift weights together. Here’s how to trim it down to get better, faster gains in as little as 30 minutes.

Westside for Skinny Bastards | Starting Strength Wikia | FANDOM powered by Wikia

Well I’ll give wsetside a rough guideline of my 2 day split in case you are interested. Check out the program and see what you think for yourself. The variety that’s built into this program brings up many debates and questions. Hip Extension Exercise — Perform sets of reps I tend to focus more on hip extension exercises as opposed to knee flexion exercises for the hamstrings once we increase the volume of running. Weighted Abdominal Exercise — sets of reps.

Next week, do it again setting another PR. Staying lean is difficult. You start with warm-ups then progress to the work set.


Traditionally, most advanced lifters will work up to a one-rep max on this exercise. Or is it just calories in, calories out? Elbow Flexor Exercise Perform 3 sets of reps. Take a look at this new science.

Westside for Skinny Bastards 1 | T Nation

Add some of your own exercises if you’d like. The max effort method is the best method for developing maximal strength. This quick drill does it all: We usually do our grip training after leg workouts. Now, before all of the hardcore Westside “disciples” start grumbling, remember that this program is not intended for advanced powerlifters. The first exercise on your lower body day will be a max effort lift.

Jim went from to pounds in just 13 weeks. Sometimes, I’ll ramp those, peaking at a new PRs set. Use this program as a guide skinnj get to work!