Self-Help for Your Nerves has ratings and 18 reviews. Jonathan said: Claire Weekes is one of the people on that same wavelength. She’s not trying to tell. Was searching for ‘Self-help for your nerves’, recommended by a local pharmacist. I purchased this and another Claire Weekes book (Peace From Nervous. Complete Self Help for Your Nerves has 34 ratings and 4 reviews. Winston said: Helpful, encouraging one to face, accept, float or enter into and allow ti.
Needless to say, I’m glad I still held onto it. It has changed my life in ways that are incomprehensible! Cannot recommend highly enough.
Hope and Help for Your Nerves: End Anxiety Now
This process is quite different from fighting against anxiety; it involves understanding and acceptance, not a struggle. Jul 19, Michelle rated it it was amazing Shelves: Sep 02, Karen rated it it was amazing.
If you were to read the book, in some ways I’d suggest stopping after you get past the exploration of various sub-disorders of anxiety, or even stop before she goes into those sections. May 31, Denise rated it it was amazing. I don’t know if this book is still in print, but it’s worth scoping around used book stores to find a copy so you can underline passages.
Complete Self Help for Your Nerves by Claire Weekes
Weekes a thank you letter, but sadly she has passed away. I felt as if the book was written towards me, knew sef I was going through and even the thoughts in my head. The main 4 ideas presented in this book are indeed helpful The book helped me understand what was happening to me and easy ways to help these unpleasant feelings go away.
Open Preview See a Problem? Oct 23, Lynne rated it really liked it.
Claire Weekes’ book and others like it spelled the decline of psychoanalysis in therapy for people suffering from mental illness. First, Claire Weekes uses the old-fashioned term “nervous illness,” which, for some reason, sounds less threatening to me than the word anxiety.
Description Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves.
Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
Acknowledging Facing Floating Letting time pass Trying to shut down anxiety and stress doesn’t work. Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering. I’ve owned it for ten years and recently needed to get it off my bookshelf and re-read it. Dr Weekes counsels that setbacks on the road to recovery should not create dismay, but instead be expected and accepted.
Book 26 in Dispatched from the UK in 4 business days When will my order arrive? Second, the author explains every symptom in her no-nonsense yet reassuring tone, taking the fear out of the experience. This book is so quick to read and you can usually get it very cheaply sometimes less than a dollar or at your library, but it contains the most helpful and clearest advice I ever received for panic attacks. Her advice is simple, clear and really does work at least for me. The first chapter gave me immediate relief, enabling better sleep.
Was searching for ‘Self-help for your nerves’, recommended by a local pharmacist. I felt like I was able to better underst This is a book I revisted after two years.
It hasn’t been republished sincebut there it was – nervss new to the library too, with a stamp of June 30, And here audiobooks are really very helpful indeed. Want to Read Currently Reading Read. Goodreads helps you keep track of books you want to read. There are some references she makes to practices more common of her sepf but it’s done in a way to give you comfort if that’s the treatment you are getting I am definitely not a stranger to anxiety and depression and so for a long time I have been actively searching for ways in which these ‘illnesses’ can be ‘cured’ or made less intense.
End Anxiety Now by Claire Weekes. The key is to simply understand, notice and accept. Sandy Frank rated it it was amazing Jan 22, Just float through it. Sometimes I can’t even leave my house