• June 14, 2019

Marma Vidya: Points of Light. Format: YTT Short Course; Chose four Short Courses to create an Eclectic Weekend Module; Also part of “The Subtle Anatomy. The guiding principle of Ayurveda is disease prevention by harmonizing the body’s rhythm with nature. Marma is a Sanskrit word meaning. Marma Points | Self Massage Marma Points. Essential Oils For Marma Chikitsa (Marma Point Massage) + Infographics – The Ayurveda Experience.

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The eight Nadis are: This article presents compiled and generic material: This energy then feeds back into the central channels. Designed by Shiv Code. When good peripheral activity is achieved, the 8 channels are clear and unobstructed and the energy flows through them unhinged.

YTT Short Course | Marma Vidya: Points of Light – Sevanti

It is the highest stage of training within Kalarippayat, the indigenous martial art system poibts southern India, and almost extinct as a practice. They range in size from one to six inches in diameter. They are vulnerable areas as well as key points to different energetic centers of organic activity.

Each Marma relates to a specific Vayu or wind, Dosha or constitutional type, Dhatus nature of the tissue involved and Shrotas vehiculing channel. We find vital junctions over the surface of the body. The word Marma is derived from the root mrt, which means death.

The eight Nadis are:. To remember to jump in bodies of water as often as possible. Over marmma years, doshic imbalances begin to block the movement of free-flowing energy in the body.


The ninety-six peripheral 1108 are linked to the eight Nadis channels which move the Prana life force through the peripheral areas before feeding back into the central channel. When this level of control is reached, poinhs Marmas can be closed at will, turning the whole surface of the body into a protective armor.

The marmas are also referred to as the precipitating drops of nectar, or points of prana, found within the subtle, or pranic body.

A failure to correctly activate these Marmas can easily result in injuries in other joints and tissues. Thirty-two govern the nerves and soft tissues, while sixty-four affect the blood and the many blood vessels.

Once the Chakras are made passive, the prana is no longer dissipated and the change in regime of the Pranic energy that ensues is termed the Shakti. In a similar vein to the Nadisthe subtle energy channels to be found within the body, of the marmas, 12 are said to be of vital importance, while the remaining 96 have a supporting function in relation to the We suggested that the 96 medial life centers are peripheral to the core.


Major marma points correspond to ooints seven chakras, or energy centers of the body, while minor points radiate out along the torso and limbs. The vulnerability linked to the Marmas has been utilized in Kalaripayyatthe Indian martial art dealing with the science of striking and reviving, and in Ayurvedic massage. As an example, the Marmas in the wrists, ankles, and neck govern the tendons and connective tissue throughout the whole body, and are therefore responsible for overall flexibility.


They appear at the intersections of different muscular patterns, joints, tendons, ligaments, bones, arteries, veins, nerves and subtle energy currents.

Students will find poinrs on their own body as well as massage marmas on partners. To lead individuals marka sacred places within themselves and on the planet. Newer Post Older Post Home.

They are the points of light. The mind is considered the th marma. The marma points are where consciousness meets matter; where deep silence resides in the body. A correct activation of the Marmas will enhance all the functions performed by the Nadis above, while 1088 incorrect activation may harm them. Marma is a Sanskrit word meaning hiddenor secret. The Marmas respond to different patterns of muscular marm, movement and breathing.

The information in the Marmasthana suggests that the appropriate use pointss the arms and the legs increase the circulation, space and support for the joints.

Marmas are also referred to as minor chakras. Rita Chaliha September 23, at It involves manipulating the flow of prana in the body via yoga asana and or pressure on marma points similar to acupressure.